FOOD AS MEDICINE

Learn How to Cook Healthy Food that Actually Tastes Good, Fits Your Budget and Works with Your Real Life

A six-part hands-on cooking and nutrition series at the Arts Xchange in East Point

October 10- December 19, 2026

$25 per workshop | $125 for the complete six-part series

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We hear plenty about what we’re supposed to eat…

But knowing that vegetables, whole grains and other nutritious foods are good for us doesn’t necessarily make it easier to get dinner on the table.

Food as Medicine was created to bridge that gap.

In this hands-on series, you’ll cook, taste, learn and practice simple strategies for preparing nutritious meals you can actually recreate at home.

YOUR SIX WORKSHOPS

  • Kitchen Confidence: Healthy Cooking Made Simple

    October 10th 11am - 1 pm

    Learn the foundational skills that make cooking at home easier

    REGISTER

  • The Protein Flip: Rethinking the Center of the Plate

    October 24

    Make plants a bigger part of the meal without giving up foods you enjoy

    REGISTER

  • Fiber Forward: Soups, Salads, and Gut Healthy Foods

    November 7

    Use fiber-rich foods to create filling, flavorful meals

    REGISTER

  • The Holiday Table: Healthy Eating Without Missing the Celebration

    November 21st 11 am - 1 pm

    Build a balanced holiday meal while keeping tradition, pleasure and celebration

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  • Breakfast and Beyond: Becoming a Smarter Food Shopper

    December 5th 11 am - 1 pm

    Learn about easy breakfast options. Read labels and make everyday food choices.

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  • The Dessert Flip: Finding a Sweet Balance and Celebration

    December 19 11 am - 1 pm

    Enjoy sweets intentionally, celebrate progress and make healthy eating sustainable

    REGISTER
REGISTER FOR ALL SESSIONS

WHAT WE’LL DO DURING THE WORKSHOP

COOK - Hands-on practice preparing simple, flavorful food.

LEARN - Understand how everyday food choices can support long-term health.

A blue speckled plate containing a salad with tomatoes, shredded cheese, sliced avocado, spinach, cucumber, and a soft-boiled egg on a rustic wooden table with sliced watermelon radish, avocado, eggs, a glass of tea, a knife, a small bowl of mixed seeds, and white flowers nearby.

TASTE - Sit down and enjoy the food you’ve prepared.

TAKE IT HOME - Leave with recipes and strategies you can use in your own kitchen.

REGISTER NOW

*By enrolling, I agree to the CLEAN Terms and Conditions.

*The content provided through the CLEAN, including educational materials, group sessions, and discussions, is intended for informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment.

Participation in this program does not establish a physician–patient relationship with Dr. Ruby or CLEAN, Inc. Always seek the advice of your personal physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making changes to your diet, supplements, medications, or lifestyle.

A smiling woman wearing a white doctor's coat and stethoscope stands outdoors in a garden with various vegetables. She holds a basket of fresh produce, including peppers and carrots, with other vegetables and plants in the background.

Meet Your Teacher.

Hi, I’m Dr. Ruby.

I’m a board certified physician in pediatrics, preventive medicine and lifestyle medicine with training in functional nutrition.

I created CLEAN Care after seeing many patients stuck in cycles of chronic symptoms without a structured path to healiing.

This program combines medical knowledge, nutrition science, and lifestyle medicine to help people address root causes - not just symptoms.